There is a place for you here.

At The Sanctuary, everyone is welcome - whatever your age, experience, fitness, background or where you are on your wellbeing journey.

Our small group experiences offer something individual practice can’t always provide: the opportunity to slow down together, breathe together and experience the power of connection and community.

With intimate group sizes and a warm, welcoming environment, our classes are designed to support relaxation, nervous system regulation, movement, mindfulness and a deeper connection with yourself.

Our evolving program includes Deep Rest, Yin Yoga, Meditation & Breath, Women’s Circles, workshops and other wellbeing experiences led by The Sanctuary and visiting practitioners.

Come exactly as you are. Try something new, find what nourishes you, and perhaps meet some beautiful humans along the way!

If you're interested in any of our classes or programs, explore the 'Events' and/or 'Programs' tabs in our menu.

Because wellbeing is something we practise - and we don’t have to practise it alone.