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1:1 PERSONALISED SESSIONS

The Art of Unwinding

Discover The Sanctuary Within You

A beautiful three-hour immersion in breath, sound, frequency, facial self-care and deep relaxation.

Would you like to learn to create more peace within yourself?

So often, we carry tension without even realising it.

In our faces. Our jaws. Our shoulders. Our breath.

And in the busyness of everyday life, we can forget what it feels like to truly soften, slow down and simply be.

The Art of Unwinding is an invitation to reconnect with yourself through a beautiful combination of

nourishing experiences and practical self-care tools.

Join Kirsty, Annabel and Nic for three hours devoted entirely to YOU.

You will not only receive relaxation, but you will discover simple tools that help you to cultivate it for yourself every day.

Because the most beautiful sanctuary is the one you learn to create within.

Your Experience

Throughout our time together, you’ll be guided through a series of deeply nourishing practices

designed to invite relaxation, release tension and reconnect you with your body.

🌸 Buccal Facial Self-Care Workshop

Discover the art of releasing tension held in your face and jaw.

Guided by Nic, you’ll learn gentle facial self-massage techniques inspired by buccal massage,

which works with the muscles both inside and outside the mouth.

Explore ways to soften facial tension, ease jaw clenching, encourage circulation

and bring a little more ease and relaxation into your everyday life.

Most importantly, you’ll leave with simple practices you can continue at home.

🌬️ Breath, Gentle Movement & Embodied Connection

Your breath is one of the most accessible tools you have for reconnecting with yourself.

Through gentle, guided breathing, movement, and embodied awareness,

you’ll discover simple ways to settle, become more present and create space within.

Practices you can return to whenever life feels a little too full.

🎶 Sound Healing & Deep Relaxation

Allow yourself to be immersed in the beautiful vibrations of sound.

Guided by Annabel, this restorative experience invites you to move beyond the noise of everyday life

and into a deeper sense of stillness, presence and peace.

An opportunity to simply lie back, receive and rest.

✨ Frequency & Rejuvenation

Experience the gentle support of PEMF frequency technology as part of your relaxation journey.

Discover how frequency-based wellness practices can be incorporated into a nurturing self-care routine,

creating space for rest, comfort and rejuvenation.

🌿 Space Clearing & Everyday Rituals

Learn simple techniques to bring greater intention, clarity and peace into your personal spaces.

Because the environment we create around ourselves can become

a beautiful reflection of the care we cultivate within.

A Little Something To Take Home 💝

Your experience doesn’t end when you leave The Sanctuary.

You’ll also receive a thoughtfully prepared Self-Care Gift Pack, with little treasures and practical tools

to help you continue your rituals of relaxation and reconnection at home.

A reminder that caring for yourself doesn’t need to be complicated or time consuming.

Meet Your Facilitators

🌸 Nic Delaney

Embodied Intimacy & Relationship Coach | Buccal Practitioner

Nic has spent the past nine years supporting people to deepen their relationship with themselves, their bodies, pleasure and others.

A Vellora Method Buccal Practitioner, Massage Therapist, Breathwork Facilitator and Trauma-Informed Practitioner, Nic brings a deeply nurturing and embodied approach to her work.

During this experience, she’ll guide you through simple, external facial and jaw self-care techniques to help release tension, soften and reconnect with yourself.

🎶 Annabel Meyer

Sound Healing Facilitator | Energy Practitioner

For more than 40 years, Annabel has been devoted to empowering others through awareness, knowledge and healing.

With over two decades of experience facilitating meditation and sound healing circles, Annabel brings a beautiful depth of wisdom, compassion and intuitive understanding to her work.

Drawing upon her experience in Reiki, Seichim, energy healing and frequency technologies, she creates nurturing spaces where people can reconnect with their inner wisdom and experience greater peace, ease and balance.

🌿 Kirsty Greenshields

Founder of The Sanctuary | Transformational Facilitator

For more than two decades, Kirsty has devoted her work to creating spaces where people can reconnect with themselves, reclaim their vitality and experience life more fully.

Drawing together holistic wellbeing, breathwork, embodiment, nervous-system awareness and frequency technologies, she bridges the practical and intuitive to support meaningful, embodied transformation.

Through The Sanctuary, Kirsty invites people to move beyond simply knowing how to care for themselves and into the lived experience of doing so.